30 Days of Growth Challenge

One month from now you're going to be able to say you just did 1,700+ push-ups in one month. #BADASS




My brain knows it: the push-up is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop. However, for some reason, upper body strength has always been my weakness. And because it's "my weakness" I tend to avoid upper body exercises, and gravitate toward my strengths...my legs.


Fuck that. I've decided that upper body weakness isn't my weakness anymore. Over the next 30 days I'm challenging myself to change my story. I believe (and remind myself often) that there is an athlete inside of everyone. And I've noticed that the only workouts I regret are the ones I don't do. So for the next month I'm doing the Baddass 30 Day Push-Up Challenge, and I'm inviting you to join me too!


The Challenge (click here to download and save image to phone)






Disclaimer:  Joshua Perez/FeelFreetoGrow.com do not provide clinical counseling, psychotherapy, medical treatment, legal, or financial advice. Our services are not meant to be a substitute for clinical counseling, treatment for suicidal ideation, depression or severe psychiatric problems, and the information provided by Joshua Perez/FeelFreetoGrow.com does not constitute legal or professional advice, and it isn’t intended to be. It is to be used for educational and inspirational purposes only.

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